How To Make Keto Bread Recipe Video | Delicious Keto Bread for Sandwiches | Step by Step


How To Make Keto Bread Recipe Video | Delicious Keto Bread for Sandwiches | Step by Step

Hey everyone! We finally got around to making a video for this incredible keto bread recipe.

This is our most popular recipe and has gotten tons of positive feedback, for which we are very grateful!

Now that we’ve gotten a better handle on how to shoot recipe videos, we decided it was time to revisit this classic keto bread recipe.

Since we posted this recipe on our website a few months ago we’ve been making it every sunday.

Needless to say we’ve worked out all the kinks and this keto bread recipe how to video will show you how to make a perfect loaf every time!

Check us out on social media, we are putting out all kinds of high quality high fat content!

Comment below and let us know what you think.

We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey.

Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by Chuki:

#keto #ketodiet #weightloss

The Best & WORST Workouts With A Keto Diet

How To Start With Keto:

Now, one of the biggest myths about the keto diet is the fact that you’ll lose your strength and muscle mass…

I can assure you, that’s not the case!

In today’s video, I am going to cover the absolute best workout strategy while you’re following a keto diet and also, which types of exercise you should consider avoiding…

Hopefully, you caught my other videos in my keto takeover series I’ve been posting all week…

If you haven’t seen my keto cake recipe video, or my video where I break down the science of ketosis and why it’s proven superior to the other popular diets trending today, or my 3 most crucial veggies you need on a keto diet – Make sure you check those out!

Make sure you keep it locked in for tomorrow where I release perhaps my most controversial keto video in the series…





How to Start Keto – The Ultimate Beginners Guide | Ashley Salvatori


In this video I explain how to start the keto (ketogenic) diet!

This is the ultimate beginners guide!

You will learn how to calculate a net carb, what macros are and the best way to start! as well as important tips to help you succeed with keto and intermittent fasting!

You will also see my keto before and after!



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This YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only.

The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.


In this video, I show you how to prepare a ketogenic diet meal plan for 7 days.

This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.


Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Good luck! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Hey guys!

I am back with the next installment of my diet review series.

This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why.

It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.

If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.

Video Breakdown:

Opener- 0:23
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
Bloopers- 6:18

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

SUBSCRIBE for new videos every Sunday ▶

IG – Doctor Mike
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Contact Email:

P.O. Box:
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NY, NY 10108

Dr. Mikhail Varshavski D.O.

1 Min Breakfast | The Ultimate Keto Waffle

I tried numerous waffle recipes, I wanted to find a keto waffle recipe that most resembles regular waffle.

I believe this is it!!

An easy recipe that makes delicious waffles, just combine the wet ingredients and dry ingredients and mix together and you’re done!
Enjoy 🙂

2 eggs
1/4 cup 35% heavy cream
1/4 cup water
2 tbsp melted butter
1 tsp pure vanilla extract
1/2 cup almond flour
1/4 coconut flour
1/4 cup swerve or sweetner of choice
1 1/2 tsp baking powder
1/8 tsp salt

– Combine all wet ingredients, whisk to mix well
– Combine all dry ingredients, whisk to mix well
– Add wet ingredients to dry ingredients and mix well
– Heat waffle iron, add a scoop to heated iron and have it cook for 2-3 minutes on each side or until browned.
– Top with toppings of choice and enjoy!


Suggested quantities make about 5 waffles.

Macros per waffle:
Fat: 17.2g
Protein: 6g
Net Carb: 2.4g


Chicken Pizza Crust KETO(Season 2 Episode-201)

Chicken Crust Pizza!

This is very tasty and great for KETO diet.
1 lbs Chicken, ground
28 grams Mozzarella Cheese, grated
28 grams Parmensan Cheese, grated
Your choice of sauce and toppings.
Mix Chicken and cheeses together. Pat out
mixture to a 1/4-inch crust in any shape.
Bake for 20 minutes in a 400F pre-heated
oven. Drain off excessive oil and pat
dry with paper towel. Build your pizza.
Bake for 10 minutes in a 400F pre-heated
oven. Enjoy!

Inquire about product testing and reviews (Video reviews for your gadgets, rubs,
sauces, and equipment).
Contact: CastIronSkilletkitchen and Good2Know via

Produced with CyberLink PowerDirector 17

How to Make Keto Pancakes | Easy Blueberry and Bacon Keto Pancake Recipe

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes.

This blueberry and bacon keto pancake recipe is very easy to make.

My brother Jared is co-hosting with me in this video, he has been on the keto diet for about 6 months now and wanted to do a series of keto cooking videos and asked me to help him out.

Jared is a Life Coach and has been mentoring people for over 20 years he also is a YouTuber like myself. Keto recipes are very healthy to eat, and this pancake recipe is amazing. If we can do it, you can do it, let’s get started!

1 cup almond flour (96g)
1/3 cup coconut flour (43g)
1/2 tsp baking powder (3g)
1/4 tsp baking soda (1g)
pinch of sea salt or pink Himalayan salt
2 large eggs
1/2 to 3/4 cup almond milk or buttermilk (125 mL to 187 mL)
1 Tbsp of extra-virgin olive oil (15g)
1 Tbsp of Xylitol sweetener (optional) (15g)
1/4 cup blueberries (optional)
1/8 cup real bacon bits (optional)

whisk or fork
skillet or griddle



*Instructables is one of my favorite DIY sites; I post all my recipes there, complete with the video link to this video as well as step by step written instructions, with pictures. The site is free for a basic membership.

Video Production Gear I use:
Canon 70D –
Canon 50mm 1.4 lens –
Canon 28mm 1.8 lens –
Rode Video Mic Pro –
Amazon Basics Mic Stand –
Juiced Link Audio Mixer
Adobe Premiere and After Effects


The above links are affiliate links, clicking on them helps support my show. If you wind up buying something I will get a small percentage of the sale, but it won’t cost you any extra. 🙂