How to Make Keto Pancakes | Easy Blueberry and Bacon Keto Pancake Recipe

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes.

This blueberry and bacon keto pancake recipe is very easy to make.

My brother Jared is co-hosting with me in this video, he has been on the keto diet for about 6 months now and wanted to do a series of keto cooking videos and asked me to help him out.

Jared is a Life Coach and has been mentoring people for over 20 years he also is a YouTuber like myself. Keto recipes are very healthy to eat, and this pancake recipe is amazing. If we can do it, you can do it, let’s get started!

Recipe:
1 cup almond flour (96g)
1/3 cup coconut flour (43g)
1/2 tsp baking powder (3g)
1/4 tsp baking soda (1g)
pinch of sea salt or pink Himalayan salt
2 large eggs
1/2 to 3/4 cup almond milk or buttermilk (125 mL to 187 mL)
1 Tbsp of extra-virgin olive oil (15g)
1 Tbsp of Xylitol sweetener (optional) (15g)
1/4 cup blueberries (optional)
1/8 cup real bacon bits (optional)

Tools:
bowls
spatula
whisk or fork
skillet or griddle

 

 

*Instructables is one of my favorite DIY sites; I post all my recipes there, complete with the video link to this video as well as step by step written instructions, with pictures. The site is free for a basic membership.

Video Production Gear I use:
Canon 70D –
Canon 50mm 1.4 lens –
Canon 28mm 1.8 lens –
Rode Video Mic Pro –
Amazon Basics Mic Stand –
Juiced Link Audio Mixer
Adobe Premiere and After Effects

 

The above links are affiliate links, clicking on them helps support my show. If you wind up buying something I will get a small percentage of the sale, but it won’t cost you any extra. 🙂

What the Japanese know about eating that keeps them healthy and long lived

Have you ever wondered why so many Asians, the Japanese, Chinese, Koreans and Vietnamese in particular seem to age well? Why so many of these folks are fit and healthy throughout their long lives? Sure, many Japanese who live stressful city lives might not fare as well as those who…

Continue reading

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and…

Continue reading